The Dance Between Lower and Higher Vibrations

Understanding Vibrations: The Energy of Your Being

Everything is energy. Every thought, emotion, and action carries a frequency—a vibration. Some energies feel heavy, dense, and restricting, while others feel light, expansive, and liberating. This is the difference between lower vibrations and higher vibrations.

When we are in lower vibrational states, we experience emotions like fear, shame, guilt, anger, and resentment. These energies keep us stuck, looping in survival mode. On the other hand, higher vibrational states align us with love, joy, peace, intuition, and creativity.

Think of it like a radio station. If you’re tuned into a frequency of fear, all you’ll pick up are signals that reinforce that fear. But if you shift your frequency to love, suddenly, your entire experience changes. You begin attracting opportunities, relationships, and insights that resonate with your new vibration.

But here’s where most people get stuck: how do you actually shift from lower to higher vibrations? The answer is not by bypassing or suppressing your pain—it’s by facing it. Healing your inner child and integrating your shadow are the most powerful ways to raise your vibration from the inside out.

The Inner Child: The Keeper of Your Light

Your inner child is the part of you that holds all the memories, emotions, and beliefs formed in early childhood. Every experience—whether joyful or painful—leaves an imprint on your subconscious. If your inner child felt safe, loved, and seen, you likely have a strong foundation of self-worth. But if your inner child felt neglected, rejected, or unworthy, those wounds continue to influence your adult life, often in ways you don’t realize.

How the Inner Child Affects Your Vibration

A wounded inner child operates from a place of lack, fear, and survival—all lower vibrational states. This can show up as:
🔻 Self-doubt and low self-worth
🔻 People-pleasing and fear of rejection
🔻 Difficulty setting boundaries
🔻 Self-sabotage in relationships and career
🔻 A deep fear of abandonment

These wounds create energetic blockages that keep your vibration stuck. No matter how much “positive thinking” you try, the unresolved pain still pulls you down.

Healing the Inner Child to Raise Your Vibration

To shift into higher vibrations, you must become the loving parent your inner child never had. Healing is about giving yourself what you needed back then, right now.

✔ Reparent Yourself with Love – Speak to yourself with kindness. If you make a mistake, don’t shame yourself—encourage yourself like you would a child learning something new.

✔ Feel What Was Never Felt – Many of us suppress emotions to avoid discomfort. But feeling old pain is what sets it free. Cry, scream, write, or express it in whatever way feels natural.

✔ Inner Child Meditation & Journaling – Close your eyes and connect with your younger self. Ask them what they need. Write them a letter. Let them speak.

✔ Play Again – When was the last time you danced, painted, or laughed just for the joy of it? Play is not childish; it is healing.

When your inner child feels safe and loved, you naturally shift into a higher vibration. You no longer seek external validation because you already feel whole within.

The Shadow: The Parts of You That Want to Be Seen

While your inner child holds your wounds, your shadow holds the parts of yourself you’ve rejected. The shadow consists of traits, emotions, and desires that you were taught were “bad” or “unacceptable.” Instead of acknowledging them, you pushed them into your subconscious.

But here’s the truth: what you suppress does not disappear—it controls you from the shadows.

For example:
💭 If you were taught that anger is wrong, you may become passive-aggressive instead of expressing your true feelings.
💭 If you were told that being confident is arrogant, you may downplay your talents and struggle with self-worth.
💭 If you were judged for being emotional, you may disconnect from your heart and struggle with intimacy.

Every suppressed part of you creates an inner war that keeps your vibration low. The key to freedom? Integrate your shadow, rather than fight it.

How to Heal Your Shadow & Raise Your Vibration

✨  Own Your Darkness – Instead of shaming yourself for negative emotions, recognize that they are parts of you that need love, not rejection.

✨  Find the Gold in the Shadow – Every suppressed trait has power hidden within it. Your anger is not bad—it’s a call to set boundaries. Your fear is not weakness—it’s a signal that you are stepping outside your comfort zone.

✨  Express What You’ve Been Hiding – What do you secretly desire but feel afraid to admit? What parts of you do you judge in others? These are clues to what your shadow is hiding. Bring it into the light.

✨ Use Triggers as a Mirror – When someone irritates you, ask yourself: “What part of me does this reflect?” Often, what we judge in others is what we suppress in ourselves.

By embracing your shadow, you integrate all parts of yourself. You no longer operate in fragmentation, but in wholeness. This creates a powerful energetic shift that raises your vibration effortlessly.

Loving Yourself Through the Process

Healing is not about “fixing” yourself—it’s about loving yourself back to wholeness.

Most people make the mistake of thinking that higher vibrations = only positive emotions. That is spiritual bypassing. True healing means honoring every part of your journey—the light and the dark.

🌱 You are not broken, you are evolving.
🌱 You are not behind, you are exactly where you need to be.
🌱 You are worthy of love, even in your messiest moments.

The more you accept yourself, the more your vibration naturally rises. Love dissolves resistance. Love transforms.

Heal Your Inner Child, Transform Your Life

If this resonates with you, it’s time to take action. Your inner child and shadow are waiting for you to come home to yourself.

🌟 Join my course: "Heal Your Inner Child" 🌟

This is not just a course—it’s a journey into the deepest parts of your being. You will:
✔ Reconnect with your inner child and heal past wounds
✔ Integrate your shadow and reclaim your power
✔ Release old patterns that keep you stuck in lower vibrations
✔ Step into self-love, confidence, and emotional freedom

You don’t have to do this alone. Let’s heal, rise, and reclaim your true essence together.

💜 Are you ready? Book a Clarity Call now and begin your transformation.

Your higher self is waiting. 💫